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Wellness Travelers: Are you struggling to juggle a life in balance?

The Ellwanger Estate B&B offers a destination for guests who take an active role in seeking wellness, inspiration and self-improvement for a life in balance.

Wellness has become so top of mind. And this is especially true for the traveler. As the owner of the Ellwanger Estate B&B, as well as a nurse, midwife, preservationist, farmer, and environmentalist, we are paying much more attention to wellness as a lifestyle.

As travelers, you don’t have to give up your healthy habits on the road. We have created room environments conducive to sleep, breakfast offerings and grab and go items that are healthier, and offer everything from Yoga on the lawn, mediation in the Ellwanger Gardens, run/walks on the Genesee Riverway Trail, hiking in Highland Park, to allergy-friendly rooms. Health and wellness is built into the Ellwanger Estate B&B—from in-room air purifiers, PRANA mattresses, to the cleaning products that we use. A good part of wellness is connected to creating comfortable and relaxing spaces that rejuvenate. Lighting, sound, color, the extent to which nature is brought indoors, and ergonomics all come into play. In fact, recharge your Tesla batteries while you are out playing.

The Ellwanger Estate B&B wellness lifestyle is light years ahead of the “Hotel industry”, while adding a novel and superior experience, which is good news for everyone.

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Prana, you complete me !

Truly, I am complete with Prana.  The Ellwanger Estate B&B has just completed a full upgrade to the finest organic mattresses made of 100% natural rubber Talalay imported from the Netherlands, quilted with wool and Talalay, and clad in silk, wool and cashmere.  This is a rare-find for an affordable Bed & Breakfast accommodation, in Rochester, New York.

Though some guests will no doubt want to spend much of their time exploring Rochester and the Finger Lake region, the Ellwanger Estate Bed and Breakfast, itself makes for no ordinary place to return to for the night or the afternoon rest.

What a difference a bed, a night, and a day will make, all the while sleeping on a cloud. “Prana sleep is amazing sleep”.  Looking forward to your visit.

Prana Mattresses Prove To Be a Life Changer

The Ellwanger Estate B&B has “AWAKEN THE ENERGY OF LIFE” with it’s transformation to Prana Mattresses. They have proven to be a life changer!

And we agree (along with our guests) with what “PranaSleep” has to say: The essence of sleep lies in its restorative powers. Sleep can ease away the effects of the day with nightly regeneration, boosting immunity and replenishing every cell. But deep sleep often escapes us. We awake, but unrested.

The spine is the body’s core of strength, health and vitality. Prana is the life energy that flows through the spine, branching into the nervous system and recharging us from head to toe, sole to soul.

The positioning of the spine during sleep is critical to the free flow of prana. PranaSleep® sets are designed to create pure comfort and offer cradling, conforming support. By keeping the spine in its natural position, PranaSleep sets allow for the free flow of life’s energy and provide a deep, restorative night’s sleep.

Sleep Deeply, Live Well. The ancients honored the mysteries of sleep and its mystical powers of dream. Each awakening, a new beginning, a new day, and cause for celebration. Today, experts recommend evening rituals to prepare for sleep, enhancing not just our perception of the nightly experience, but the truly restorative abilities of our bodies at rest.

Sleep Deeply, Live Well, at the Ellwanger Estate B&B!